Exersises During Pregnancy

    Our aim during pregnancy is to teach the patient how to sit, to lie, to move with minimum effort, maximum effect and least pain.

EXERCISE HELPS PREVENT…

Pre and post natal exercise program:

Only one session in each trimester can prevent pregnant ladies from severe complications like low back pain, neck pain, pedal edema, varicose veins , cramps etc

FIRST TRIMESTER
  • Counselling
  • Gentle exercise
  • Relaxation exercise
  • Postural guidance
SECOND TRIMESTER
  • Deep breathing exercises
  • Active exercise
  • Swiss ball exercises
  • Endurance exercises
  • Mild resistance exercise
  • Pilates
  • Mild stretching exercise
  • Kaegal's exercise
THIRD TRIMESTER
  • Advance active resistance exercise
  • Stretching
  • Aerobic exercise
  • Post natal guidance
  • Pilates
POST PARTUM EXERCISE PROTOCOL INCLUDES:
  • Dietician consultation
  • Cardiopulmonary exercise
  • Advance weight reducing equipments like body firmer, body toner, deep heat therapy, vacuum massager etc.
  • Pilates
 

Health Care Centre
299, Double Storey Nagar, Near Ashok Vihar, New Delhi, India
Mobile :: +91-9990983262, +91-9990983262, 011-27309075
Email : dr.bharatgupta85@gmail.com, physiobharti@gmail.com